- Some background information about myself
- A psychotherapist. I have been a Fitness Instructor for over 20 years. Have taught in many different environments such as the YMCA, private clubs and studios. I have been at The Gym for over 10 years.I teach Spin and Trx. Love that combination.
- Why I love The Gym
- the separation of the spaces. Love the dedicated spin room and aerobic room . The People!
- My Favorite motivational quote
- Change Your Thinking ! Change Your Life! Wayne Dyer
- My Favorite food indulgence
- Salmon & Shrimp
- My Favorite fitness activity besides teaching